Click any of the injuries below to learn more. You can also visit the injury summary page for brief descriptions of each.
My workout routine is a seven-day split routine with a specific goal of building well-proportioned muscle mass and visible muscle separation. In other words, it’s a bodybuilding routine.
This is a common question. This is a reasonable question. And this is a question that almost always—when asked to the general population—is answered incorrectly! Fortunately, we’ve created this gamer guide to muscle soreness for you to better understand.