Esports Healthcare Blog

Better gamer posture with Upright

Better gamer posture with Upright®


The Upright GO is a small, light weight device that is placed between your shoulder blades, either stuck with adhesive or hung by a necklace. Placed on your back, the device will monitor your body position.

Gaming fatigue and gaming burnout

Gaming fatigue: how to prevent burnout and save your career

February 29, 2020

The incredible popularity of the video game industry is undeniable—from streaming online to competing in esports and all the careers involved in between. Unfortunately, along with the booming popularity comes the detriments—one of which is called gaming fatigue or gaming burnout.

Dr. Corey's workout

Dr. Corey’s Workout – destroy the gamer stereotypes

February 15, 2020

My workout routine is a seven-day split routine with a specific goal of building well-proportioned muscle mass and visible muscle separation. In other words, it’s a bodybuilding routine.

Gamer Guide Podcast

Gamer Guide Podcast: your #1 resource for healthy gaming

February 9, 2020

On Wednesdays at 8pm EST, we will host the Gamer Guide Podcast by Esports Healthcare, our weekly live stream on Twitch to speak directly with you about all things health, wellness, and gaming!

Gamer guide to muscle soreness

Gamer guide to muscle soreness

February 2, 2020

This is a common question. This is a reasonable question. And this is a question that almost always—when asked to the general population—is answered incorrectly! Fortunately, we’ve created this gamer guide to muscle soreness for you to better understand.

Gamer guide to inflammation

Gamer guide to inflammation: problem or solution?

January 27, 2020

The word inflammation always seems to come up when describing an injury, infection, or other illness/ailment. So often, people are in a hurry to get rid of any inflammation they experience.

Gamer guide to vital signs

Gamer guide to vital signs: a valuable snapshot of your health

January 20, 2020

There are many ways to screen your overall health for underlying issues that are both quick and easy. One incredibly valuable tool the screening of your vital signs, and we’ve put together this gamer guide to vital signs to help you understand it all!

Shoulder pain

Discover how shoulder pain may come from your awful posture

January 12, 2020

Regardless of the devices we use to game, many of us have a tendency to rest our elbows or forearms on our thighs or desks. If you’re someone who leans on your elbows or forearms, you’re more likely to develop ailments, namely shoulder pain.

DXRacer review

Are DXRacer gaming chairs worth it?

November 12, 2019

DXRacer is one of the most well-known brands in the gaming & esports world. But, are their chairs really that good? Dr. Jordon will help you learn all about them!

Is G FUEL bad for you?

Is G FUEL bad for you?

October 20, 2019

It is arguably the most popular supplement in the gaming & esports world. But, is G FUEL® bad for you? Learn all about what's inside their formula!

Your guide to healthy gaming

Your guide to healthy gaming

September 16, 2019

The gaming grind should not affect your wellbeing. We've put together all the information you need to prevent aches and pains so you can continue to grind every day.

Is gaming bad for your eyes?

Is gaming bad for your eyes?

September 10, 2019

With so much time spent looking at a PC screen or TV monitor, it's important to understand the risks and how to prevent them.

Repetitive strain injuries in gaming

Repetitive strain injuries in gaming

August 14, 2019

Repetitive strain injuries are the most common ailments in gaming. Fortunately, they are easy to prevent or treat!

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