Gamer Guide Podcast: your #1 resource for healthy gaming

For the past couple years, we’ve been working hard to deliver health & wellness education to gamers everywhere through some YouTube videos, educational blog posts, and a ton of information on the most common injuries & ailments that you may face in your gaming career.

Now, we’re bringing you even more with our Gamer Guide Podcast!

Recently, we’ve been publishing blog posts called “Gamer Guides,” where we explain, in detail, a topic in health, wellness, exercise, or lifestyle. These topics are not necessarily specific to gamers; rather, they’re an educational opportunity to discuss topics important for general health & wellness.

Introducing the Gamer Guide Podcast

We’re adding focus to live streaming on Twitch; and, most notably, we’re excited to announce the Gamer Guide Podcast by Esports Healthcare, our live stream to speak directly with you about all things health, wellness, and gaming.

The Gamer Guide Podcast will include educational segments from our health care team as well as guest speakers who are experts in the health care, wellness, exercise, and nutrition professions.

We will also talk healthy gaming including discussion with our own, former-professional gamer, and we’ll be inviting other professional and casual gamers to discuss their experiences.

Stream schedule

Mark your calendars! The Gamer Guide Podcast will go live weekly on Wednesdays at 8pm EST (5pm PST). Each week, we’ll select a topic to discuss and spend 30-90 minutes giving you as much information as we can

We will also run polls on Twitter to get feedback for which topics you want us to discuss. Be sure to follow us to help decide what we discuss next!

In addition to the Gamer Guide Podcast, we plan to stream 2-3 times per week gaming with casual discussion and Q&A with viewers. Regardless of the stream, we invite you to join the chat and ask us any questions you have about health, exercise, nutrition, or anything else wellness.

Gamer Guide Podcast

Give us a follow!

Head over to our Twitch channel, follow us, and turn on go-live notifications so you’ll always know when we’re streaming! Again, any time we’re on stream, we invite you to join in and ask us any questions you have about health & wellness.

Additionally, make sure you’re following us on Twitter where we’ll always announce when we go live!

Gamer Guide Podcast topics

We’d like to dedicate a stream (or more) on each of the injuries & ailments we’ve published on this website:

We’ll also schedule dedicated educational streams to any topic in health, wellness, exercise, nutrition, and performance. The great news about the health care profession is that there’s no shortage of topics; there’s always something to learn and always something to share!

Some topics we plan on discussion in the future include:

  • Posture education & correction
  • Exercise
    • Warm-up routine for gamers
    • Stretching for gamers
    • Exercise physiology
      • Resistance training & program design
      • Cardiovascular exercise & program design
    • Therapeutic exercises (prevention & rehabilitation)
  • Nutrition
    • Macronutrients (fats, carbohydrates, protein, ketones, alcohol)
    • Micronutrients (vitamins & minerals)
    • Supplements
    • Hydration
  • Product reviews and recommendations
    • Gamer supplements
    • Ergonomic aids
    • Gaming equipment

If you have a particular topic you’d like to discuss or learn about, please feel free to reach out and let us know!

Stay in the know!

For more updates on injuries, ailments, and other health & wellness advice, follow us on Twitter & Facebook!

Make sure you never miss an update, and sign up for our email list to keep up with what’s new at Esports Healthcare.

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