The most comprehensive warm-up for gaming
Whether you’re playing casually, for your live stream, or for competition, the Gamer Warm-up prepares you for your gaming sessions.
A comprehensive warm-up for your fingers, hands, wrists, forearms, and eyes!
✓ 10 exercises for your fingers, hands, wrists, and forearms
✓ 3 exercises to warm-up and protect your eyes
Performing a warm-up is important prior to any physical activity, and gaming is no different! A good warm-up will make you feel loose and ready to play. A great warm-up will elevate your game play by mirroring the movements of your performance.
The Esports Healthcare: Gamer Warm-up is a comprehensive, dynamic movement routine that targets all the muscles and joints involved in gaming—both PC and console—that will help take your skills to the next level.
Additionally, the Gamer Warm-up includes three exercises to warm-up the muscles of your eyes to keep you vigilant.
Perform this exercise with both hands
Perform this exercise with both hands
Perform this exercise with both hands
Perform this exercise with both hands
Perform this exercise with both hands
Perform this exercise with both hands
Perform this exercise with both hands
Perform this exercise with both hands
Warming up may help prevent the following gamer injuries
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This information is for educational purposes only and is not intended to replace the advice of your doctor. Esports Healthcare disclaims any liability for the decisions you make based on this information.
The information contained on this website does not establish, nor does it imply, doctor-patient relationship. Esports Healthcare does not offer this information for diagnostic purposes. A diagnosis must not be assumed based on the information provided.
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