Video games and mental health
Competition, expectation, trash talk, and toxic people—video games, especially esports, can certainly take a toll on your mental health.
The power of visualization
There are many factors that affect gaming performance. In this post, we discuss how appropriately guided visualization can be a tool for achieving success.
Foundation of Wellness
At Esports Healthcare, we believe there are four aspects of health that take priority over all others, and we call these the Foundation of Wellness: sleep, physical activity, nutrition, and mental health.
Gamer fatigue and burnout
Between practicing, studying game film, streaming, and/or competing, gamer fatigue (or gamer burnout) is a common occurrence in the gaming community.
The importance of sleep
Sleep is arguably the most important aspect of overall health. Sleep affects immunity, mood, performance, risk of all-cause mortality, and so much more.
Blue light concerns
Concern has risen over the negative health effects of the increased exposure to blue light. In this post, we explain everything you need to know about blue light.
Mental and behavioral health resources
Call 911 or go to the emergency room if you or someone you know is in danger!