Physical Health

Hand/wrist Health

Your hands are your tools, and we have the resources to help you protect them.

Eye Health

Screen time may lead to eye strain, altered sleep or mood, and may decrease performance.

Injury Library

Browse our library of seventeen (17) common injuries/ailments and learn how you can stay healthy.

Gaming Posture

Prolonged sitting and poor posture may lead to injury, pain, or other health problems.

Further reading

Power-up Posture

Power-Up Posture is a PDF including posture education plus exercises and stretches to correct and improve your posture.

This program contains 5 pages of posture education, 3 levels of program design, and 21 exercises and stretches!

Power-Up Posture