Physical Health

These four categories contain all resources you’ll need to keep your body healthy.

For more pages on various physical health topics, check below.

Hand and Wrist
Health

Eye
Health

Injury
Library

Gaming
Posture

Power-up Posture

Power-Up Posture is a PDF including posture education plus exercises and stretches to correct and improve your posture.

This program contains 5 pages of posture education, 3 levels of program design, and 21 exercises and stretches!

Get Power-Up Posture today!
Power-Up Posture

Further Reading

healthy sleep habits

The importance of sleep

Sleep is arguably the most important aspect of overall health. Sleep affects immunity, mood, performance, risk of all-cause mortality, and so much more.

Gamer insurance

Gamer insurance – 9 ways to cut costs

Gamers and streamers do not always receive healthcare benefits in contracts with organizations, and independent streamers/gamers wouldn’t even have that option.

Foundation of Wellness

Foundation of wellness

At Esports Healthcare, we believe there are four aspects of health that take priority over all others, and we call these the Foundation of Wellness: sleep, physical activity, nutrition, and mental health.

guide to healthy gaming

The ultimate guide to healthy gaming

The gaming grind is taxing, and the long hours increase the strain on your mind and body. Learn how to maintain your health.

Dygma Raise feature

Dygma Raise keyboard review

Dygma offers a unique style of ergonomic split keyboards with incredible customizability. We review their feature product, the Raise, and offer our insight.

shoulder pain in gaming

Shoulder pain from poor posture

Shoulder pain may come from overuse as we see in mouse shoulder; however, poor posture could be the real culprit for your shoulder pain.

chiropractic and gaming

Chiropractic and gaming

We wrote this post to educate you on the evidence-based approach of the profession of chiropractic and why it’s perfect for gamers.

gamer guide to inflammation

Gamer guide to inflammation

Inflammation is often viewed as a health detriment, but that’s not always the case. Learn about the benefits of inflammation.

dxracer wellness review

DXRacer review

DXRacer is among the most well known companies making gaming chairs. Check out all we have to say in this DXRacer review.

muscle soreness

Gamer guide to muscle soreness

Muscle soreness is the aching feeling you’ll experience following activity. This may occur after long hours of gaming.

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