Your hands are your tools, and we have the resources to help you protect them.
Screen time may lead to eye strain, altered sleep or mood, and may decrease performance.
Browse our library of seventeen (17) common injuries/ailments and learn how you can stay healthy.
Prolonged sitting and poor posture may lead to injury, pain, or other health problems.
The importance of sleep
Sleep is arguably the most important aspect of overall health. Sleep affects immunity, mood, performance, risk of all-cause mortality, and so much more.
Foundation of Wellness
At Esports Healthcare, we believe there are four aspects of health that take priority over all others, and we call these the Foundation of Wellness: sleep, physical activity, nutrition, and mental health.
Dygma Raise Review
Dygma offers a unique style of ergonomic split keyboards with incredible customizability. We review their feature product, the Raise, and offer our insight.
Chiropractic and gaming
We wrote this post to educate you on the evidence-based approach of the profession of chiropractic and why it’s perfect for gamers.
DXRacer is among the most well known companies making gaming chairs. Check out all we have to say in this DXRacer review.
Got Pain? Skinz.gg CBD
A review on a CBD topical cream created by Skinz.gg, a company focused on the health and well-being of gamers.
Gamer Insurance – 9 Ways to Cut Costs
Gamers and streamers do not always receive healthcare benefits in contracts with organizations, and independent streamers/gamers wouldn’t even have that option.
The ultimate guide to healthy gaming
The gaming grind is taxing, and the long hours increase the strain on your mind and body. Learn how to maintain your health.
Shoulder pain from poor posture
Shoulder pain may come from overuse as we see in mouse shoulder; however, poor posture could be the real culprit for your shoulder pain.
Gamer guide to inflammation
Inflammation is often viewed as a health detriment, but that’s not always the case. Learn about the benefits of inflammation.
Power-Up Posture is a PDF including posture education plus exercises and stretches to correct and improve your posture.
This program contains 5 pages of posture education, 3 levels of program design, and 21 exercises and stretches!