Education, exercises, and stretches to correct and strengthen your posture
✓ 5 pages of posture education
✓ 3 levels of program design
✓ 21 exercises & stretches
Poor posture is destroying your body
Sitting for extended periods of time puts your body in an unfavorable position. In response, some muscles will become hypertonic (tight). Other muscles will become inhibited (weak).
Fortunately, Power-Up Posture is a comprehensive program to stretch and relax hypertonic muscles and to stimulate activation and strengthening of inhibited muscles.
Through participation of this program, you can effectively prevent these muscular imbalances and reduce pain associated with prolonged sitting and poor posture.
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