Power-up Posture

What is Power-up Posture?

An exercise and stretch program designed to counter the ill-effects of prolonged sitting—more specifically—the ill-effects of prolonged sitting with poor posture.

5 pages of posture education
3 levels of program design
21 exercises and stretches

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Imbalance

Prolonged sitting may cause some muscles to become hypertonic (tight) and others to become inhibited.

Correction

This program will help to relax hypertonic muscles and to stimulate activation and strengthening of inhibited muscles.

Prevention

Participation of this program can help to prevent these muscular imbalances.

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Ailments associated with poor posture

Upper crossed syndrome

Upper crossed syndrome is a postural imbalance in the region of the neck, upper back, and shoulders that may lead to pain or other symptoms.

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Lower crossed syndrome

Lower crossed syndrome is a postural imbalance in the region of the lower back and hips that may lead to pain or other symptoms.

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Sacroiliac joint dysfunction

Sacroiliac joint dysfunction is a restriction at one or both of the joints at the back of your pelvis and can present as severe lower back pain.

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Sciatica (piriformis syndrome)

Sciatica is the name for pain patterns caused by direct irritation of the sciatic nerve—most notably in the back of the thigh and leg.

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Thoracic outlet syndrome

Thoracic outlet syndrome is compression of nerves or blood vessels in an area beneath your collar bone that causes symptoms in the arm.

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Tension-type headache

Tension-type headaches are caused by tension in the upper back, neck, head, or face referring pain to different regions of the head.

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Power-Up Posture

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