Gamer performance

Esports Healthcare

Coordination and dexterity program


Our gamer performance program will help you improve finger speed, coordination, and dexterity—skills that are not specific to one single game but will certainly improve your gameplay.

  • 9 exercises and drills
  • Finger speed
  • Coordination
  • Dexterity

“Magical” Skills

Gamer performance


Many of the exercises and drills in this program are used by professional magicians who perform mind-blowing sleight of hand right before your eyes.

Gamer Performance: Individual Exercises

Coordination and dexterity routine


gamer performance

Quarter roll

This drill is particularly useful for PC gamers to improve the coordination and dexterity required for their use of keyboard and mouse.

However, console gamers will still benefit from improved coordination and dexterity for triggers, bumpers, and paddles.


Ring roll

Another drill for PC gamers to improve the coordination and dexterity required for their use of keyboard and mouse.

But again, console games will absolutely experience improved gameplay from mastering this drill.


Pen twirl

Different than the quarter or ring roll, this drill will target the coordination of three fingers at a time to successfully complete.


Finger opposition patterns

This drill incorporate thumb opposition along with finger flexion—an incredibly important movement used in console gaming for joystick control.

However, PC gamers should not ignore this drill; being able to coordinate finger flexion is important for pressing keys and mouse buttons!


Finger abduction patterns

The abduction movement of the fingers is used in both PC and console gaming—whether pressing keys or mouse buttons or triggers, bumpers, paddles, or clawing the controller buttons.


Finger circles

The most important part of this drill will be thumb circles for console gamers—mimicking joystick movements.

However, the finger circles will improve overall coordination of movement of each hand, and this is a valuable skill for all gamers.


Finger crossing, single hand

The finger crossing drill will improve overall coordination and dexterity of the hands, independent of one another.

This is an important skill to master for both PC and console players since mirrored hand movements are uncommon in gaming.


Finger crossing, palms together

Coordination and speed are the goal for this drill. Improving finger speed is important for both PC and console gamers.


Tabletop finger lift

So many exercises focus on the flexion or closing of the fingers. This drill targets the extension or opening of the fingers, one at a time.

Our physical health providers

Telehealth

Request an appointment!


If you’re experiencing an injury, aches, or pains, our physical health care team can help figure out what’s wrong and give you advice on how to correct your problem(s).

Please note, we will do our best to accommodate you and set up an appointment; however, we may not be able to take every appointment for which there is a request.

Disclaimer

This information is for educational purposes only and is not intended to replace the advice of your doctor. Esports Healthcare disclaims any liability for the decisions you make based on this information.

The information contained on this website does not establish, nor does it imply, doctor-patient relationship. Esports Healthcare does not offer this information for diagnostic purposes. A diagnosis must not be assumed based on the information provided.