Nutrition
Esports Healthcare
Nutritional wellness
Video games are often associated with unhealthy snack foods and soft drinks. We aim to reverse these negative stereotypes with evidence-based education.
*At this time, telehealth counseling is unavailable.
From Esports Healthcare’s Experts
Education and resources
Basics of nutrition
In this post, we discuss this outrageously comprehensive area of human health and help simplify the basics to help you understand what your body needs and where to find it.
How much water is adequate?
It is extremely important to maintain hydration. But, how much water is enough? How do you stay hydrated? We’ve answered all your hydration questions in this post.
Healthy snacks
Playing video games is often associated with unhealthy snack foods and soft drinks. In this post, we offer you seven healthy snack items to combat the negative stereotypes.
How to read nutrition labels
Detailed labels are found on nearly all consumable items. But, do you understand how to read them? We’ve written an outline to help you.
Is G FUEL bad for you?
G FUEL is one of the most popular energy drinks. In this post, we take an in-depth look at each the powdered mix product’s ingredients.
Benefits of cannabis (CBD and THC)
Cannabis (hemp or marijuana) provides two powerful ingredients: cannabidiol (CBD) and Δ9-tetrahydrocannabinol (THC).
Our nutrition expert
Jessica A. Hardy, ND
Telehealth
*Request a nutrition consult!
Do you need help with your diet? Our expert can help you optimize your health and performance with appropriate recommendations tailored specifically to your goals and needs!
*At this time, telehealth consults are unavailable. If you would like to be notified when this service becomes available, follow the link below and choose the option “Please, notify me when counseling is available” under the Telehealth/consulting option.