Basics of nutrition
In this post, we discuss this outrageously comprehensive area of human health and help simplify the basics to help you understand what your body needs and where to find it.
Playing video games is often associated with unhealthy snack foods and soft drinks. In this post, we offer you seven healthy snack items to combat the negative stereotypes.
Foundation of Wellness
At Esports Healthcare, we believe there are four aspects of health that take priority over all others, and we call these the Foundation of Wellness: sleep, physical activity, nutrition, and mental health.
Is G FUEL bad for you?
G FUEL is one of the most popular energy drinks. In this post, we take an in-depth look at each the powdered mix product’s ingredients.
How much water is adequate?
It is extremely important to maintain hydration. But, how much water is enough? How do you stay hydrated? We’ve answered all your hydration questions in this post.
How to read nutrition labels
Detailed labels are found on nearly all consumable items. But, do you understand how to read them? We’ve written an outline to help you.