An exercise program designed to protect your fingers, hands, wrists, and forearms
The gamer injury prevention program is designed to reduce injuries to the forearms, wrists, hands, and fingers. In this video, you will learn exercises and stretches used for prevention and rehabilitation in clinical settings.
An exercise program designed to protect your fingers, hands, wrists, and forearms
✓ 3 finger band exercises
✓ 2 resistance training exercises
✓ 2 nerve glide exercises
✓ 3 mobility exercises
The exercises you will perform in the gamer injury prevention routine are therapeutic exercises taught and performed in clinical settings.
Often times, these exercises are performed following injury and are designed to rebuild strength, improve joint mobility, and/or re-establish joint stability.
Performing a similar routine prior to injury will act as prevention, sometimes called “prehab.” An ounce of prevention is worth a pound of cure.
Three of the exercises in this program require the use of finger extensor bands. Fortunately, we’ve set up an affiliate with a trusted, high quality brand.
Click here to get your finger bands!
Perform this exercise with both hands
Perform this exercise with both hands
Perform this exercise with both hands
Perform this exercise with both hands
Perform this exercise with both hands
Perform this exercise with both hands
Perform this exercise with both hands
Perform this exercise with both hands
Perform this exercise with both hands
Perform this exercise with both hands
The gamer injury prevention routine may help prevent the following injuries
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This information is for educational purposes only and is not intended to replace the advice of your doctor. Esports Healthcare disclaims any liability for the decisions you make based on this information.
The information contained on this website does not establish, nor does it imply, doctor-patient relationship. Esports Healthcare does not offer this information for diagnostic purposes. A diagnosis must not be assumed based on the information provided.
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